Omega 3 1000mg 33/22% Fish Oil Softgel Capsules

Fish oil is known to support overall cardiovascular health when included as part of a balanced diet. Rich in omega-3 fatty acids, which are important components of a healthy diet.

Promoting a healthy lifestyle - Fish oil is a source of omega-3s that contribute to overall well-being. Daily consumption can help support the immune system defending against cold, coughs and the flu.
Supports skin health - Helps improve the health of dry skin and can assist in supports problems such as irritated skin, eczema and rashes.

Fish oils are the basis of many people’s supplement regimen, and for good reason. They provide omega 3 polyunsaturated fatty acids which are essential for general health and wellbeing. These ‘good’ fats are used for almost every bodily function and need to be consumed through the diet.

Omega-3 fatty acids, also referred to as PUFAs (n-3 polyunsaturated fatty acids) are essential fatty acids, which cannot be produced by the human body even though they are beneficial. This is why these fatty acids have to be taken from food. Omega-3 fatty acids are found in tuna, mackerel, sturgeon, salmon, bluefish, mullet, sardines, anchovy, trout, herring, menhaden and sardines. 3.5 ounces of these fish species provide around 1 gram of Omega 3. In order to helps maintain spoilage, Omega 3 supplements also contain a small quantity of vitamin E. Besides, they can be combined with iron, vitamins A, B, C, D and calcium.

The most important omega-3 fatty acids are:

• Alpha-linoleic acid (ALA) – found in virtually all kinds of foods
• Eicosapentaenoic acid (EPA) – found in fish
• Docosahexaenoic acid (DHA) – found in both seaweed and fish

As mentioned above, ALA can be found in various foods, such as green leafy vegetables, vegetable oils (flaxseed, soybean and canola), seeds, beans and nuts. When ALA is ingested, small amounts of it are usually converted into DHA and EPA. The main sources of DHA and EPA are fatty fish and fish oil such as herring, tuna, salmon and mackerel. Vegetarians can take their daily Omega-3 fatty acids fromalgae oils or from dietary supplements that are available under the form of oils and capsules. The most popular supplements usually include flaxseed oil, walnut oil and fish oil.

The human body is not able to produce omega-3 fatty acids on its own. Despite the belief according to which the omega-6 fatty acids included in Western diets are turn into omega-3 fatty acids, the human body is not able to do this on its own. Two of the omega-3 fatty acids (DHA and EPA) have been studied thoroughly before being introduced in supplements that are based on fish oil.

Omega-3 fatty acids are said to helps maintain swelling and comfort. This is probably one of the reasons why they have turned out to be effective as a treatment for dry eyes and psoriasis. These fatty acids are also used for supports several heart conditions, as they can helps maintain blood clotting.

Stacks well with

Common complementary options (depending on your goals):

• Turmeric Curcumin Extract 2000mg Tablets
  Commonly paired to complement your routine.
• Cod Liver Oil 1000mg Softgel Capsules
  Commonly paired to complement your routine.
• Ashwagandha Extract 1000mg Tablets
  Commonly paired to complement your routine.

Ingredients

Fish Oil 1000mg providing: Eicosapentaenoic acid (EPA) 330mg Docosahexaenoic acid (DHA) 220mg Vitamin E 10mg 80%RDA, Gelling Agent: Gelatin, Humectant: Glycerin, Purified Water, Antioxidant: dl Alpha Tocopherol Acetate.

Allergens: Fish

Full ingredient list:The ingredients above are the complete formula for this product. We do not add undisclosed "hidden" fillers. If you have allergies or dietary requirements, please always check the label on arrival as it is the most up to date source.

Dosage

Suggested use:Please follow the directions on the label. If you are new to supplements, start with the lowest suggested intake and build a routine that you can maintain.

How to use

Take one to three capsules daily. Start on one capsule and increase dosage if necessary. Take as a food supplement or as directed by a healthcare professional.

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Keep out of sight and reach of young children. Do not exceed stated recommended intake. Food supplements must not be, and are not intended to be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. A popular choice for daily wellbeing routines, especially where oily fish intake is low.

Delivery:Orders are dispatched from the United Kingdom. Delivery options and estimated timescales are shown at checkout.

Cautions

Cautions:Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily intake.

• Not recommended for children.
• If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult a healthcare professional before use.
• If you experience any adverse reactions, discontinue use and seek advice.
• Keep out of reach of young children.

A popular choice for daily wellbeing routines, especially where oily fish intake is low.

Dietary Suitability

Gluten Free
Halal
Kosher
Lactose Free