Zinc, Magnesium B6 Capsules

Zinc, Magnesium, and Vitamin B6 are commonly used to support overall wellness and assist in post-exercise recovery. Zinc plays a role in various bodily functions and contributes to normal protein synthesis. Interestingly, many males are actually deficient in Zinc Magnesium contributes to normal muscle function and supports relaxation. Combined with Vitamin B6, these nutrients are formulated to support overall health and well-being.

These nutrients may contribute to:

• Supports normal hormonal activity
• Contributes to overall muscle function
• Assists in post-exercise recovery
• Contributes to overall sleep quality
• Faster recovery

This combination was designed to optimise the absorption and availability of Zinc and Magnesium during peak times of growth and repair. Both zinc l-monomethionine (L-OptiZinc) and zinc/magnesium aspartate are unique and highly bioavailable forms of these minerals. The zinc l-monomethionine is absorbed in the front part of the small intestine at mineral "receptor sites," while zinc/magnesium aspartate is absorbed in the back of the small intestine via an "active transport" mechanism. Additionally, the zinc/magnesium aspartate consists of a unique complex of zinc, magnesium, andaspartic acid, enabling both minerals to reach the bloodstream simultaneously.

Proponents of Zinc, Magnesium, and Vitamin B6 supplementation claim several benefits for athletes and bodybuilders, including better sleep, faster recovery, increased endurance and strength, and supports normal hormonal function. Since these are natural supplements that may support hormonal function levels, they are not banned by athletic organizations, making them a preferred choice for athletes looking to enhance performance without legal concerns.

Lorrie Brilla, PhD, of Western Washington University, and Victor Conte of Balco Labs in Burlingame, California, conducted studies to determine the effects of these supplements on strength and hormonal function levels, with results supporting some of the proposed claims. However, it is important to note that Conte himself developed the original supplement formulation and that SNAC Systems, holders of the related patents, funded the study. In contrast, independent research conducted by Baylor University in Texas concluded that supplementing with Zinc, Magnesium, and Vitamin B6 during training had no significant impact on muscle gain or athletic performance. Additionally, research led by experts at the German Sport University of Cologne stated, “No significant changes in serum total and serum free hormonal function were observed in response to the use of these supplements.”

Despite mixed evidence regarding athletic performance, the intrinsic benefits of consuming Zinc, Magnesium, and Vitamin B6—beyond those associated with sports—should not be overlooked. Vegetarians, pregnant women, individuals with gastrointestinal diseases, the elderly, and blood glucose may benefit from these supplements to address common deficiencies. Ultimately, it may be more appropriate to consider the benefits of Zinc, Magnesium, and Vitamin B6 as essential dietary supplements rather than as performance enhancers.

How to take

To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Keep out of sight and reach of young children. Do not exceed stated recommended intake. Food supplements must not be, and are not intended to be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Often used as part of seasonal wellbeing routines alongside a balanced diet.

Stacks well with

Common complementary options (depending on your goals):

• Zinc 15mg Tablets
  Commonly paired to complement your routine.
• Magnesium 100mg Tablets
  Often included in seasonal and immune-support routines.
• Omega 369 1000mg Softgel Capsules
  Commonly paired to complement your routine.

Ingredients

Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine) Vitamin B6 3.5 mg 500% Magnesium 150 mg 80% Zinc 10 mg 200%Brown Rice Flour (GF), Bovine Gelatine Capsule Shell

Full ingredient list:The ingredients above are the complete formula for this product. We do not add undisclosed "hidden" fillers. If you have allergies or dietary requirements, please always check the label on arrival as it is the most up to date source.

Dosage

Suggested use:Please follow the directions on the label. If you are new to supplements, start with the lowest suggested intake and build a routine that you can maintain.

How to use

Take as directed on the label, preferably with food. Consistency matters more than perfect timing.

Delivery:Orders are dispatched from the United Kingdom. Delivery options and estimated timescales are shown at checkout.

Cautions

Cautions:Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily intake.

• Not recommended for children.
• If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult a healthcare professional before use.
• If you experience any adverse reactions, discontinue use and seek advice.
• Keep out of reach of young children.

Often used as part of seasonal wellbeing routines alongside a balanced diet.

Dietary Suitability

Gluten Free
Halal
Kosher
Lactose Free